![]() It can help you sleep better, reduce depression symptoms, and generally make you feel happier. Music is definitely a way to heal and unwind after work. No matter what culture we’re from,” and he was completely right. ![]() It’s an explosive expression of humanity. ![]() Listen to your favorite playlistīilly Joel once said, “I think music in itself is healing. Read more: 24 Beautiful Desk Lunches That Are Our Entire Mood Right Now 6. So, next time you’re feeling crummy (ha, ha) after work, pull out your mixing bowl and whip up something delicious. Cooking and baking are proven to boost your mood and your creativity -there’s something about measuring out ingredients and following a recipe that makes us feel in control, especially when we may feel helpless in other areas of life outside the kitchen. Personally, cooking something delectable is my favorite way to unwind-I find it completely therapeutic. Read more: 8 Tips for Dealing With Anxiety in the Workplace 5. There are tons of benefits to weighted blankets, some of the large ones being reduced anxiety, better sleep, and pressure relief. Regardless of whether you watch a documentary, draw, or solve a crossword puzzle under a weighted blanket, the blanket will almost instantly put you at ease after work. Read more: 12 Female Leadership Books to Pump You Up 4. Not only is it great for entertainment, reading can help improve your memory, increase your attention span, and reduce stress levels. Reading is the perfect way to allow yourself to escape reality after work and dive into an entirely different world. Read more: Why You Should Keep A Work Journal 3. Writing down your daily emotions, goals, and realizations can help you cope with stress, clarify your thoughts, and problem-solve more effectively -not to mention you’ll get to know yourself better. Skip the surface-level scribbles about your crushes and get to the juicy stuff. Okay, seriously, there are tons and tons of benefits to journaling. Read more: 11 Podcasts We Keep Coming Back To 2. If you aren’t a runner like me, taking a brisk walk will do the job just fine (and it gives you a chance to finish the end of that true crime podcast). According to science, running keeps your brain young, fights off anxiety, and boosts your mood. When you come home from work, try slipping on your workout clothes and hitting the pavement. It’s not a secret that exercising regularly will improve your health. Here are 12 ways to better unwind after work: 1. Everyone de-stresses differently, and believe it or not, there are more ways to relax than just curling up on the couch with a pint of Ben & Jerry’s in one hand and the TV remote in the other.Ĭarving out time to practice self-care will make you a happier, healthier employee in the long run, so we’ve done some research and found 12 activities that are scientifically proven to boost your mood, help you de-stress, or simply distract you from what’s going on at the office. After a long, draining day at work, there’s nothing better than finally coming home to unwind.
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